At Newtown Physiotherapy & Pilates we offer individual tailored Pilates programs designed by our Physiotherapists.
It is well known that pain in the body can inhibit the function of the surrounding muscles. Once pain has gone the muscle function does not automatically return to normal, it is necessary to strengthen the muscles to reduce the likelihood of the pain returning again. Pilates is supervised by physiotherapists so you can be confident that the exercise you are doing is safe for your spine, muscles and joints, and specific to your needs.
Our fully qualified Pilates instructors are dedicated to provided the highest quality of service in Pilates Reformer & Matwork Classes, with our small class sizes we can modify & adapt exercises to suit your specific needs.